Yoga in Bed: 20 Asanas to do in Pajamas [DVD] [DVD]

20 Asanas to do in Pajamas <DIV>Whether you're a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule, Yoga in Bed is for you. This DVD features an energizing morning series to prime you for the day ahead -- plus a relaxing evening routine to chill you out. </DIV> <DIV>Regular practice will:</DIV> Improve flexibility & posture Tone and strengthen you Insure a good night's sleep Release daily stress <DIV>A companion to the book Yoga in Bed (Running Press), this DVD contains two routines, extended restorative poses and a Yoga Basics Q & A. </DIV>